CA Eating Disorder Recovery Center Talks Seasonal Affective Disorder

Eating disorder recovery is a challenge at any time of year. In the winter months, it can be especially difficult to stay on track. That’s because for many people, that time of year brings on what’s called seasonal affective disorder (SAD). At our CA eating disorder recovery center, we caution people that SAD can derail recovery, especially if you’re not prepared for it.

What is SAD?

SAD is a condition characterized by a depressed mood that tends to have its onset in the fall and be at its worst in the winter. Read more from this blog. http://bit.ly/2llRBcK

Don't Say These Eating Disorder Treatment Center in California Warns

One of the biggest factors in how children view their bodies and their relationship with food is what they hear from their parents and the other adults in their life. Even when it may seem that kids aren’t listening, they are and they are processing what they hear. We tell parents at our eating disorder treatment in Roseville, CA that while it is a heavy responsibility, it’s on them to help their children develop healthy eating habits.

Think Before You Speak

One of the challenges in choosing your words carefully is that many of the statements that can have a negative impact are so commonly used that we don’t even really consider their meaning before blurting them out. Read more from this blog. http://bit.ly/2llUeLu

Bulimia Recovery Center in California Lists the Stages of Change

While the support and encouragement of family, friends, and counselors can help you recover from an eating disorder, none of it will have much of an effect until you are ready to change your life. In our work with people at our bulimia recovery center in California, we talk about the stages of change and the person’s readiness to take action.

From Not Ready to Fully Recovered

Although the stages may be numbered and named differently, researchers and caregivers generally agree that there are roughly five to seven stages of change. Read more from this blog. http://bit.ly/2llFa0i

Anorexia Treatment Center in Roseville Shares Benefits of Crying

As children, we’re taught that tears are a sign of weakness and that therefore crying should be avoided. However, common sense and a growing body of research is indicating that on the contrary, having a vigorous cry periodically is a very healthy thing to do. As we tell the people we work with in our anorexia treatment center in Roseville, letting the tears flow can provide a number of mental and emotional health benefits.

Why Cry?

Doctors and counselors who have explored how crying impacts our physical and emotional wellbeing have found that crying: Read more from this blog. http://bit.ly/2kzYDGG

Rebuilding Trust is Critical in Adolescent Binge Eating Disorder Treatment

One of the first casualties of an eating disorder is trust. And that loss can be felt in many areas of your life. In order for adolescent binge eating disorder treatment to be successful, you have to learn to trust again. It takes time and effort, but it pays off in a happier, healthier life.

How to Start Trusting Again

As you start making progress in recovery, it’s important to restore your faith in relationships in these areas:

With yourself

People with eating disorders tend to lose trust in their bodies. The signals that used to accurately indicate when nutrition was needed and when it wasn’t seem to be gone or out of sync. Read more from this blog: http://bit.ly/2nqk1DM

Bulimia Recovery Center in California Gives Tips for Managing Sleep Issues

Many people who used to sleep like a baby suddenly find themselves with ongoing sleep challenges when battling bulimia or other eating disorders. At our bulimia recovery center in California, we emphasize the importance of getting the proper amount of sleep at any time, and especially when in recovery.

Sleep Deprivation: Making a Bad Situation Worse

When you are struggling with bulimia, your body is put under tremendous stress. If your condition results in insomnia, that just adds to the burden. Sleep deprivation initially results in irritability and difficulty in concentrating. Read more from this blog: http://bit.ly/2nTRvXu

California Eating Disorder Treatment Center Shares Actions for Managing Emotional Eating

For many people who suffer from an eating disorder, the origin of the problem has to do with emotions. As we tell the people we work with at our California eating disorder treatment center, taking action to address certain emotion-laden situations in your life can help minimize reactive eating.

Three Life Circumstances that can Trigger Emotional Eating

By being proactive in addressing these three common life scenarios, you can get better control of your emotional eating: Read more from this blog: http://bit.ly/2nTPN8O