Fruit and vegetable juice can be a healthy part of a balanced diet. But what happens when a person consumes nothing but these juices for days or weeks at a time in order to “cleanse” their body of toxins? Proponents say it can improve your health. However, at our eating disorder recovery center in California, we emphasize the importance of eating meals that cover all the food groups and don’t restrict you to certain types of nutrients.
Your Body Cleanses Itself Naturally
Contrary to what juicing advocates will tell you, your body is fully capable of ridding itself of toxins. Your gastrointestinal tract, kidneys, liver, and other systems work in concert to remove harmful materials from your body. As long as you are eating balanced meals, there’s no reason to eliminate any food from your diet, even just for a few days. Read more on this article: http://bit.ly/2wHL5jH
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