Tuesday, November 29, 2016

Tips for Cultivating Happiness from a California Anorexia Recovery Center


While the song lyrics “don’t worry, be happy” may seem like very superficial advice, especially to someone struggling with an eating disorder, they do point to a fact that can be helpful: we can choose to focus on being happy. At our California anorexia recovery center, we tell the people we work with that a positive attitude can be a very powerful addition to their recovery efforts.

Fake it Until You Make it

The key to overcoming an eating disorder is developing the ability to eat mindfully. And mindfulness comes much more easily and naturally when we’re content and happy. Consequently, time spent on cultivating happiness is time well spent. Read more on this article:


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Wednesday, November 9, 2016

Redefine Your Identity says Teen Eating Disorder Recovery Center






People with eating disorders often come to feel that they are defined by their condition. Even after they have recovered, it seems that their behaviors are “who they are.” Unfortunately, family and friends can reinforce this notion as they react to the now healthier person they same way they did to the person who was in the grip of the illness. At our teen eating disorder recovery center, we tell the people that we work with that they should take steps to redefine their identity after recovery.

You are Not Your Disorder

It goes without saying, but past behaviors should no more continue to define a person who has recovered from an eating disorder than they should a person who has recovered from cancer. A good first step in redefining your identify is to kindly, but firmly let your loved ones know that. Read more from this blog. http://bit.ly/2dZCtOZ

Friday, November 4, 2016

California Bulimia Recovery Center says Celebrate Milestones


Eating disorder recovery is a process in which both achievements and setbacks are to be expected. But focusing on the achievements can help you establish momentum toward full healing and long-term happiness. At our California bulimia recovery center, we encourage the people we work with to celebrate the positive milestones on their journey toward a healthier life.

Moving Forward but Not Yet Finished

Reaching milestones can be — and should be — positive in two ways. First, they show that you are making progress. And second, they remind you that there is still work to be done, but that you can do it. What do milestones look like? Here are some examples. Read more on this article.
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