Tuesday, June 20, 2017

An Explanation of ARFID from an Eating Disorder Treatment Center in Roseville, CA

Avoidant/Restrictive Food Intake Disorder (ARFID), previously known as Selective Eating Disorder (SED), is an eating disorder in which food consumption is limited based on the food’s texture, taste, smell, or appearance. Our eating disorder treatment center in California has found that the restriction can also be the result of a past unpleasant experience with the food. While the behavior is sometimes dismissed as the person just being a “picky eater,” ARFID is a serious condition that can have a variety of negative mental and physical effects.
ARFID is characterized by:
  • Unwillingness to eat in front of others
  • Evidence of nutritional deficiency
  • Significant weight loss or failure to grow and gain weight as expected
  • Highly selective eating that persists past late childhood and a list of preferred foods that may grow shorter over time
  • Unfounded concerns about negative consequences of eating such as choking, vomiting, allergic reaction, etc.
  • Poor appetite or lack of interest in food
  • An absence of body image distortion or fear of weight gain
Read more from this blog. http://bit.ly/2sGC1ts

Thursday, May 25, 2017

How Yoga Can Help with Eating Disorder Recovery from a Bulimia Treatment Center in California

Those who practice yoga will gladly tell you about the many ways it has had a positive impact on their life. For people in eating disorder recovery it can be especially helpful. As we tell people at our bulimia treatment center in California, yoga can help you renew your healthy relationship with, and respect for, your body when it has been lost due to your illness.

Reconnecting with Your Body

Here are some of the ways that a yoga practice can help you get back in touch with your body and learn to love it with all its imperfections. Read more on this article: http://bit.ly/2wIvNLl

Saturday, May 20, 2017

Eating Disorder Recovery for Teens Gives Tips for Planning a Vacation When in Recovery

Family vacations… they can be a great way to see new sights, strengthen bonds with loved ones, and make lasting memories. However, as we tell families at our eating disorder recovery for teens, vacations can have a whole new meaning for a person who is in recovery.

From Getting Away to Getting Anxious

A teenager recovering from an eating disorder may look at a family vacation from a whole different perspective. For them, going out of town can mean temporarily abandoning safe, familiar routines, having to deal with the expectations of strangers at restaurants, and being far from friends, counselors, and other sources of support. Read more on this article: http://bit.ly/2wHsF2z

Wednesday, May 17, 2017

Anorexia Recovery in Roseville Explains the Connection Between Perfectionism and Eating Disorders

While perfectionists may have a life that looks appealing to others — excellent grades, an impressive career, a “put together” look, etc. — it often comes at a high cost. If you’re in or contemplating anorexia recovery in Roseville, it’s important to see the connection between perfectionism and eating disorders.

The Comparison Culture

We see them all around us every day: images of perfection. In ads, in TV shows and movies, in Social Media, they’re everywhere. Whether the message is direct or read between the lines it’s there: you need to be the best, the smartest, the most attractive. It’s no wonder so many people are perfectionists.
The connection between being a perfectionist and having an eating disorder is, in part, the desire to control things. With so many aspects of life being outside of a person’s control, people with eating disorders want to have complete and total control of the food that goes into their body. It’s their way of bringing some order to a very chaotic and disordered world. Read more on this article: http://bit.ly/2wIvNLl

Tuesday, May 16, 2017

Cooking in Recovery: 4 Reasons It’s Helpful from an Eating Disorder Treatment Center in California

Some people might think that being in recovery from an eating disorder means being very strict about exposure to and consumption of food. However, it’s just the opposite. As we tell people at our eating disorder treatment center in California, recovery is about a lot of things, but one of them is establishing a whole new relationship with food. And one of the best ways to do that is through cooking.
Reestablishing a Healthy Relationship with Food
Here are some reasons why cooking is great therapy for someone who is in recovery from an eating disorder and is looking to reconnect in a positive way with food.
  1. Cooking can take you back to simpler times. For most people, certain foods are forever linked with memories of their childhood. It might be a Saturday morning pancake breakfast or a big bowl of pasta enjoyed family style. Whatever it is, cooking it today can help transport you to a time when eating was relaxed and pleasurable.
Read more from this blog. http://bit.ly/2u7bnx2

Monday, May 15, 2017

Adolescent Binge Eating Disorder Treatment Centers Explains the Difference Between Overeating and Binge Eating

First identified in 2013, binge eating disorder (BED) is the newest eating disorder to be formally recognized and added to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. It is a psychiatric illness that affects millions of people worldwide and can have serious ramifications if left untreated. Unfortunately, people often misjudge BED as a simple “lack of willpower” or an uncontrolled desire for food. At our adolescent binge eating disorder treatment center we explain that that’s far from the truth.

What are the Symptoms of BED?

People with BED exhibit certain behaviors and experience certain emotional states that help identify the illness. Read more on this article: http://bit.ly/2wKZcVs

Sunday, May 14, 2017

Anorexia Recovery Center in California Shares Tips for Using Social Media Wisely

It’s hard to find a person these days who doesn’t spend at least a little time each day on social media. There are many positive and uplifting aspects of interacting with others online. Unfortunately, there has always been, and will always be, a darker side to the web. Haters, body shamers, and others can turn social media into a weapon aimed at people with eating disorders. As we tell people at our anorexia recovery center in California, it’s important to use social media wisely.
Common Sense Guidelines for Getting the Most Out of Social Media
Here are some tips for helping ensure that your time on the web is enlightening and encouraging:
  • Seek positive influences. As mentioned above, there are many upbeat individuals, organizations, and companies with a presence on social media. Find them, follow them, like them. Their posts can be a great source of education and inspiration. From breaking news to best practices, they can provide all kinds of helpful information.
Read more from this blog. http://bit.ly/2sOIBNO

Friday, May 12, 2017

California Eating Disorder Recovery Center Talks About Postpartum

Postpartum depression (PPD) is a type of clinical depression that appears after childbirth. It is estimated that one in seven new mothers will struggle with PPD. In our work at our California eating disorder recovery center, it’s not uncommon to see PPD result in the resurfacing of an eating disorder in a woman who has previously recovered from it.
Symptoms of PPD can include:
  • Changes in sleeping and eating patterns
  • Intense sadness
  • Crying episodes
  • Low energy
  • Difficulty bonding with the baby
  • Reduced desire for sex
  • Ideations or intentions of hurting yourself or your baby
  • Anxiety, and irritability
While many women experience some of these symptoms for a short time after giving birth, if they are severe or last more than a few weeks, it may be that the new mother is suffering from PPD. Read more from this blog. http://bit.ly/2u6xvIg

Wednesday, May 10, 2017

Teen Eating Disorder Recovery Center Shares Thoughts on Dealing with Loss During Recovery

Dealing with the many ups and downs of eating disorder recovery can be extremely challenging. Losing a loved one during that process amplifies the pain of both experiences and can throw the upward trajectory of your healing into a downward spiral. However, as we discuss with the people we work with at our teen eating disorder recovery center, you can make it through this very difficult time.

The Stages of Grieving

One of the keys to surviving the loss of a loved one while in recovery is understanding that grieving is a process. And while everyone’s grief experience is different, there are some well-defined stages that people pass through. Read more on this article: http://bit.ly/2vwAEB2

Great Way to Help Others Improve Their Body Image From an Adolescent Binge Eating Disorder Treatment Center

Learning to love your body at any size or in any shape is something that each person has to do on their own. But that doesn’t mean that we can’t help one another improve our body image! At our adolescent binge eating disorder treatment center, we encourage people to help those they love gain a more positive perspective.
It’s Not What You Look Like But Who You Are
If you know someone who has a difficult time with body image, try some of these things to help them get focused on what matters:
  1. Tell them you care about them and why you do. Unfortunately, it’s far too easy to tie our sense of self-worth to our looks. “If I’m not thin/curvy/tall/short/athletic/etc. enough, I don’t deserve people’s love and respect.” Sharing with your friend all the things you love about them can help them see those characteristics as important and valuable.
Read more from this blog. http://bit.ly/2sO8Bcx

Monday, May 8, 2017

Bulimia Recovery center in California Shows Warning Signs

Bulimia nervosa, or simply bulimia, is an eating disorder in which a person binge eats and then purges the food. While induced vomiting is the method most people associate with bulimia, people with this condition may also take laxatives. In addition, as we explain to people at our Bulimia recovery center in California, they may attempt to lose weight by using diuretics or stimulants, through water fasting, or by exercising excessively.
A Difficult Disorder to Recognize
Because people with bulimia tend to be very secretive about their behavior, and because it doesn’t always or immediately result in dramatic weight loss, it can be difficult to detect that anything is wrong. Read more from this blog. http://bit.ly/2u7jTwf

Sunday, May 7, 2017

The Truth About Juice Cleansing from an Eating Disorder Recovery Center in California

Fruit and vegetable juice can be a healthy part of a balanced diet. But what happens when a person consumes nothing but these juices for days or weeks at a time in order to “cleanse” their body of toxins? Proponents say it can improve your health. However, at our eating disorder recovery center in California, we emphasize the importance of eating meals that cover all the food groups and don’t restrict you to certain types of nutrients.

Your Body Cleanses Itself Naturally

Contrary to what juicing advocates will tell you, your body is fully capable of ridding itself of toxins. Your gastrointestinal tract, kidneys, liver, and other systems work in concert to remove harmful materials from your body. As long as you are eating balanced meals, there’s no reason to eliminate any food from your diet, even just for a few days. Read more on this article: http://bit.ly/2wHL5jH

Saturday, May 6, 2017

Teen Eating Disorder Recovery Center Provides 4 Tips for People with Autism

Autism is a neurological disorder that causes impaired social interaction, limited verbal and nonverbal communication, and repetitive behavior. It is estimated to affect as many as 25 million people worldwide. While the condition manifests differently in everyone, it’s not uncommon for it to impact a person’s behaviors in a way that makes them susceptible to developing an eating disorder. As we tell the people we work with at our teen eating disorder recovery center, there are certain things people with autism can do to help ensure they make positive progress. Read more from this blog. http://bit.ly/2u7exB3

Wednesday, April 26, 2017

Eating Disorder Treatment in Roseville, CA Provides Tips for Managing Eating During a Chronic Illness

Chronic illnesses are challenging under any circumstances. From the doctor appointments and treatment regimens, to physical limitations, to hopes for healing that don’t always materialize, they can be very draining and disheartening. When you add an eating disorder to the mix, both conditions seem to be magnified. The people we work with at our center for eating disorder treatment in Roseville, CA are sometimes battling a chronic illness as well. If that’s the case, we share tips with them on how to keep making progress in recovery.

Why it’s Hard to Eat Healthy When You’re Sick

Anyone who’s ever had even a short-term illness can relate to why it’s difficult to eat well when you’re not feeling well: Read more from this blog. http://bit.ly/2p2mAfi

Monday, April 24, 2017

Learn to be Vulnerable Says Center for Eating Disorder Recovery in California

Quite often our ego and our upbringing combine to make us think that we must be strong and independent at all times, and that we should never let our guard down. For those with an eating disorder, that belief can be especially strong. Unfortunately, that approach to life can lead to all kinds of problems, from raising our stress level to damaging our relationships. At the Aspire Wellness center for eating disorder recovery in California, we encourage the people we work with to learn to be vulnerable.

The Benefits of Vulnerability

Contrary to popular belief, being open and accessible can provide a number of health mental and emotional health benefits. When you start allowing yourself to be vulnerable, you will: Read more from this blog. http://bit.ly/2oFLgqu

Saturday, April 22, 2017

Home Changes that Support Recovery from an Adolescent Binge Eating Disorder Treatment Center

No doubt about it: recovering from an eating disorder is difficult. In order to be successful, you need to do everything you can to stack the deck in your favor. As we tell the families we work with at our adolescent binge eating disorder treatment center, there are many steps you can take around your home to increase your chances of staying on the road to recovery.

5 Environmental Changes that Improve Your Odds

It is a well-known fact in many areas of psychology that environment plays a pivotal role in behavioral change. Here are five things you can do to ensure that your home environment is working in your favor when it comes to recovering from an eating disorder: Read more on this article. http://bit.ly/2p0lGjd

Thursday, April 20, 2017

Anorexia Recovery Center in Roseville Stresses the Importance of Intervention When a Loved One Seems Suicidal

For people with an eating disorder, life is very difficult — sometimes so difficult that they’re not sure they want to go on living. For their loved ones, it can be challenging to know when behavior is a sign of understandable sadness and frustration and when it is an indicator of something more serious. At our anorexia recovery center in Roseville, we tell families that if they get any sense at all that a person is suicidal, it’s best to intervene immediately.

What Drives the Increased Suicide Risk?

While it’s impossible to say exactly what makes a particular person with an eating disorder have a higher risk of suicidal thoughts or actions, there are many factors that may play a role. They fall into a number of different areas including: Read more from this blog. http://bit.ly/2oFXIGy

Monday, April 17, 2017

Teen Eating Disorder Recovery Center Describes Body Dysmorphic Disorder

Body dysmorphic disorder (BDD) is a condition in which a person has uncontrollable negative thoughts about a perceived physical flaw. They experience intense preoccupation with imagined or slight defects in their appearance that causes severe emotional distress and interferes with their daily life. While BDD and eating disorders are different conditions, a person can be diagnosed with both. At our teen eating disorder recovery center, we ensure that anyone exhibiting symptoms of BDD gets the care they need.

BDD Specifics

While most people have something they don’t like about their appearance, that feature doesn’t keep them from enjoying life. People with BDD, on the other hand, may spend hours at a time worrying about their perceived flaw and attempting to change or hide it. They refuse to believe people who say the flaw is minor or nonexistent, and may begin to avoid social situations and isolate themselves. Read more on this article. http://bit.ly/2oFzOLn

Saturday, April 15, 2017

Bulimia Recovery Center in California Shares the Benefits of Letting Go of Your Need to Know

It’s safe to say that very few people enjoy uncertainty in their life. When we’re watching a movie, it may be fun to be left in the dark about what will happen next to the characters, but when it’s real life and we are the “character,” we don’t like ambiguity. That’s especially true for dysregulated eaters. Unfortunately, uncertainty is a part of life. In fact, when you think about it, very little in our lives is certain to any degree. That’s why we encourage the people we work with at our bulimia recovery center in California to let go of their “need to know.”

Why It’s Important to Get Rid of the Crystal Ball

Yes, it’s a natural human tendency to want to know how the events in our life will unfold. However, when that desire moves from a casual curiosity to a constant need, it becomes a problem. Why? There are a number of reasons: Read more from this blog. http://bit.ly/2pVq41F

Sunday, March 19, 2017

We’re all familiar with irrational thoughts—those ideas that originate in the darker parts of our mind and that when exposed to the light of awareness, are clearly unhealthy. Unfortunately, as we find with the people we work with at our teen eating disorder recovery center, we sometimes accept those irrational thoughts as valid even when they aren’t. It’s especially easy to do when you are battling an eating disorder. Read more from this blog: http://bit.ly/2m8YLme

Saturday, March 18, 2017

Teen Eating Disorder Recovery Center Explains Guided Imagery Therapy

Guided imagery therapy involves the use of visualization to promote healthier behaviors and thoughts in people with eating disorders and other conditions. At our teen eating disorder recovery center we know that the images you create and hold in your mind can have a powerful influence on your emotional and mental health.
How Does Guided Imagery Therapy Work?
There is a strong correlation between what we picture in our minds and what we feel in our bodies. This is due to the direct connection between the visual cortex in our brains and various areas of our nervous system. Guided imagery therapy seeks to stimulate these paths in ways that produce positive improvements in the participant’s emotional and physical states. Read more from this blog. http://bit.ly/2sGha9v

Thursday, March 16, 2017

4 Tips for Facing Your Fears from an Anorexia Treatment Center in Roseville

People battling anorexia or other eating disorders often struggle with a wide range of negative emotions. One of them is fear—fear of the outcome if they can’t beat the disease, fear of what they’ll have to do beat the disease, fear of relapse once they are on the road to recovery, etc. At our anorexia treatment center in Roseville, we believe that there’s no such thing as actually eliminating your fears. A more realistic goal is to learn to manage them.
Are They Brave or Just Better Able to Handle Fear?
Most people who have a reputation for being brave will admit that they definitely aren’t fearless. They have simply learned how to deal with their fear in a more positive way than others. It’s a skill, not an inherent trait. The beauty of that revelation is that it means you can learn to be more courageous too. Read more from this blog. http://bit.ly/2sG83Wt

Tuesday, March 14, 2017

Eating Disorder Treatment Center in California Advises: Be Confident but Not Overconfident

When it comes to “spectrums” of any kind, it seems that it’s generally wise to aim for a spot somewhere between the two extremes. That’s what we recommend to the people we work with at our eating disorder treatment center in California when it comes to recovery and their degree of confidence.
The Wisdom of the Middle Way
For people struggling to overcome an eating disorder, confidence is hard to come by. However, it is essential to success. You have to believe you can recover in order to recover. The path to a more healthy relationship with food is littered with speed bumps, roadblocks, and pitfalls. When you encounter them, you have to be able to find the self-assurance to get over, around, or out of them in order to keep making progress. Read more from this blog. http://bit.ly/2sG7wnc

Saturday, March 11, 2017

Bulimia Recovery Center in Roseville Describes Drama Therapy

In our culture, “drama” is a word that has developed a negative connotation, as in, “Oh, the drama!” But drama therapy uses the more theatrical meaning of the word. Drama therapy is what is referred to as an experiential therapy, meaning it involves participation in an experience. Art, music, play, writing, and movement therapy are other forms of experiential therapy. At our bulimia recovery center in Roseville, we love that there are so many effective ways to address eating disorders.
How Does Drama Therapy Work?
Drama therapy can involve just an individual, but more often there are a group of participants. It is led by a trained therapist who typically has both mental health counseling expertise and background in arts-based therapies. The goal of the therapy is to promote understanding, growth, and change in the participants. Read more from this blog. http://bit.ly/2s6GEQc

Thursday, March 9, 2017

5 Tips for Helping Kids Develop a Positive Body Image from an Adolescent Binge Eating Disorder Treatment Center

Whatever a child’s shape, they can have either a positive or negative image of their body. Unfortunately, body image disorders in which a child has a persistently negative view of their body can start as early as preschool. And as we tell the parents and young people we work with at our adolescent binge eating disorder treatment center, once those negative views are established, they are difficult to correct.
Promoting a Positive Image
The key to helping kids grow up with a confident appreciation for their body is to start promoting the importance of a positive body image at an early age. Here are five tips for helping young people live happily in their body, whatever its shape and size:
  1. Emphasize health not weight. Is your child able to run and play with the energy and endurance they want to have? If not, what kinds of foods and eating habits would help fuel their body better? These are the kinds of food-related conversations you should have with your child. Read more from this blog. http://bit.ly/2s6Z2bZ

Tuesday, February 21, 2017

Teen Eating Disorder Recovery Center Suggests Writing to Aid in Recovery

Teens who are battling an eating disorder tend to shut down when it comes to communication, not only with their friends and loved ones, but with themselves as well. And while it feels good to not have to talk about the issues they’re facing, that lack of openness ultimately hinders their recovery efforts. We encourage the young people we work with at our teen eating disorder recovery center to restart that internal dialog by journaling. Read more from this blog. http://bit.ly/2kAfQzE

Monday, February 20, 2017

Adolescent Binge Eating Disorder Treatment and Handling Flawed Parents

For many teens and young adults who are dealing with an eating disorder, it becomes clear over time that their upbringing played a role in the challenges they are facing now. They acknowledge that how their parents treated them and interacted with them had a major impact on their body image and sense of self-worth. As we tell the people we work with at our adolescent binge eating disorder treatment center, what can be much more difficult is admitting that their parents are still highly flawed today and that that continues to have a negative effect on them. Read more from this blog. http://bit.ly/2kAcNra

Sunday, February 19, 2017

CA Eating Disorder Recovery Center Talks Seasonal Affective Disorder

Eating disorder recovery is a challenge at any time of year. In the winter months, it can be especially difficult to stay on track. That’s because for many people, that time of year brings on what’s called seasonal affective disorder (SAD). At our CA eating disorder recovery center, we caution people that SAD can derail recovery, especially if you’re not prepared for it.
What is SAD?
SAD is a condition characterized by a depressed mood that tends to have its onset in the fall and be at its worst in the winter. Read more from this blog. http://bit.ly/2llRBcK

Saturday, February 18, 2017

Don't Say These Eating Disorder Treatment Center in California Warns

One of the biggest factors in how children view their bodies and their relationship with food is what they hear from their parents and the other adults in their life. Even when it may seem that kids aren’t listening, they are and they are processing what they hear. We tell parents at our eating disorder treatment in Roseville, CA that while it is a heavy responsibility, it’s on them to help their children develop healthy eating habits.
Think Before You Speak
One of the challenges in choosing your words carefully is that many of the statements that can have a negative impact are so commonly used that we don’t even really consider their meaning before blurting them out. Read more from this blog. http://bit.ly/2llUeLu

Friday, February 17, 2017

Bulimia Recovery Center in California Lists the Stages of Change

While the support and encouragement of family, friends, and counselors can help you recover from an eating disorder, none of it will have much of an effect until you are ready to change your life. In our work with people at our bulimia recovery center in California, we talk about the stages of change and the person’s readiness to take action.
From Not Ready to Fully Recovered
Although the stages may be numbered and named differently, researchers and caregivers generally agree that there are roughly five to seven stages of change. Read more from this blog. http://bit.ly/2llFa0i

Thursday, February 16, 2017

Anorexia Treatment Center in Roseville Shares Benefits of Crying

As children, we’re taught that tears are a sign of weakness and that therefore crying should be avoided. However, common sense and a growing body of research is indicating that on the contrary, having a vigorous cry periodically is a very healthy thing to do. As we tell the people we work with in our anorexia treatment center in Roseville, letting the tears flow can provide a number of mental and emotional health benefits.
Why Cry?
Doctors and counselors who have explored how crying impacts our physical and emotional wellbeing have found that crying: Read more from this blog. http://bit.ly/2kzYDGG

Tuesday, February 7, 2017

Rebuilding Trust is Critical in Adolescent Binge Eating Disorder Treatment

One of the first casualties of an eating disorder is trust. And that loss can be felt in many areas of your life. In order for adolescent binge eating disorder treatment to be successful, you have to learn to trust again. It takes time and effort, but it pays off in a happier, healthier life.
How to Start Trusting Again
As you start making progress in recovery, it’s important to restore your faith in relationships in these areas:
With yourself
People with eating disorders tend to lose trust in their bodies. The signals that used to accurately indicate when nutrition was needed and when it wasn’t seem to be gone or out of sync. Read more from this blog: http://bit.ly/2nqk1DM

Bulimia Recovery Center in California Gives Tips for Managing Sleep Issues

Many people who used to sleep like a baby suddenly find themselves with ongoing sleep challenges when battling bulimia or other eating disorders. At our bulimia recovery center in California, we emphasize the importance of getting the proper amount of sleep at any time, and especially when in recovery.
Sleep Deprivation: Making a Bad Situation Worse
When you are struggling with bulimia, your body is put under tremendous stress. If your condition results in insomnia, that just adds to the burden. Sleep deprivation initially results in irritability and difficulty in concentrating. Read more from this blog: http://bit.ly/2nTRvXu

Monday, February 6, 2017

California Eating Disorder Treatment Center Shares Actions for Managing Emotional Eating

For many people who suffer from an eating disorder, the origin of the problem has to do with emotions. As we tell the people we work with at our California eating disorder treatment center, taking action to address certain emotion-laden situations in your life can help minimize reactive eating.
Three Life Circumstances that can Trigger Emotional Eating
By being proactive in addressing these three common life scenarios, you can get better control of your emotional eating: Read more from this blog: http://bit.ly/2nTPN8O

Teen Eating Disorder Recovery Center Shares 5 Tips for Eliminating Irrational Thoughts

We’re all familiar with irrational thoughts—those ideas that originate in the darker parts of our mind and that when exposed to the light of awareness, are clearly unhealthy. Unfortunately, as we find with the people we work with at our teen eating disorder recovery center, we sometimes accept those irrational thoughts as valid even when they aren’t. It’s especially easy to do when you are battling an eating disorder. Read more from this blog: http://bit.ly/2m8YLme

Anorexia Recovery Center in California Encourages People to Get Involved in Advocacy

As someone who has either recovered from an eating disorder or had a loved one who has battled one of these serious mental illnesses, you know how devastating they can be. At our anorexia recovery center in California, we work with individuals and families that have been torn apart by these conditions, and we find it truly rewarding when our services help people get their lives back on the right track.
Another factor in the improving prospects of those with eating disorders is advocacy. While things are moving in the right direction, many people are still dangerously unaware of how deadly these conditions are and the kinds of treatment and support that are needed to successfully recover from them. Read more from this blog: http://bit.ly/2m91LyW

Thursday, February 2, 2017

Believe in Yourself Says Center for Eating Disorder Recovery in California

Eating disorders are conditions that can be devastating to your faith in yourself. The longer you struggle to get back to having a healthy relationship with food, the more you feel like you’ve failed. Consequently, as we tell people at our center for eating disorder recovery in California, one of the most important steps in healing is redeveloping a strong belief in yourself.
Tips for Regaining Your Belief in YOU
While it’s not easy to change negative mindsets that have taken root, it can be done. Here are some tips for getting back to trusting yourself. Read more from this blog: http://bit.ly/2mPkT23

Saturday, January 28, 2017

Roseville Anorexia Recovery Center Gives Advice for Starting a New Job

Recovering from an eating disorder is challenging under any circumstances. When you are trying to keep your recovery on track while also starting a new job, it can be extremely difficult. But at our Roseville anorexia recovery center, we encourage the people we work with to focus on their skills and determination rather than on the size of the obstacles they face.

Yes You CAN Juggle a New Job and Recovery

Here are some tips for making progress on your recovery and in your career simultaneously.

Recovery, first and foremost

While the goal is to succeed both in your recovery and at your new job, if it comes down to one or the other, your recovery has to come first. Without a foundation of good emotional and physical health, you’ll never find the long-term career success you want.

 Read more on this article: http://bit.ly/2jRDtYl

Friday, January 27, 2017

Roseville, CA Treatment Center on 7 Signs of an Eating Disorder to Notice

People with eating disorders tend to be very good at keeping the symptoms hidden, especially around their friends and family. Unfortunately, those are the people who are best able to support them and encourage them to get treatment. However, as we tell the families of the people we work with at your eating disorder Roseville, CA treatment center, there are some telltale signs if you know what to look for.

Eating Disorder Indicators

There are many resources available from us or online that provide detailed descriptions of behaviors that are symptoms of an eating disorder. But here is a brief list of some of the most common indicators.

Read more on this article: http://bit.ly/2jHuJ4i

Thursday, January 26, 2017

Enjoying the Holidays from a California Eating Disorder Recovery Center

For many people, one of their favorite parts about the holidays is the food. For someone who is recovering from an eating disorder, the many events centered on a meal can be challenging. At our California eating disorder recovery center, we encourage people to make a plan before the holidays arrive for how they will find ways to enjoy them.

Ways to Focus on Friends and Family, not Food

Here are some time-tested tips for putting the fun back in holiday celebrations while you are in recovery: 

Talk with a family member about your triggers. While those closest to you may understand what you’re going through, extended family members may not. Talk with a loved one that you’re close with and explain how you intend to handle meals and eating around the holidays. They can then share this information with others so they have some background.

Read more on this article: http://bit.ly/2jHB7sB

Wednesday, January 25, 2017

Adolescent Binge Eating Disorder Treatment Roommate Boundary Tips

Living with someone who has an eating disorder can be challenging. You want to be caring and supportive, and it pains you to see them struggle. But at the same time, you have commitments you need keep, like a job or school, family relationships, other friendships, etc. At our adolescent binge eating disorder treatment center, we emphasize the importance of establishing and maintaining reasonable boundaries with your roommate.

Doing All You Can without Doing Too Much

Your roommate’s eating disorder is likely to create demands on your time, attention, and energy. Here are some tips for doing all you can without doing too much.

Read more on this article: http://bit.ly/2jHwvCp

Tuesday, January 24, 2017

Teen Eating Disorder Recovery Center Explains 6 Benefits of Pet Therapy

When you think of the group that is supporting you as you recover from an eating disorder, you might list a skilled and experienced counselor, loving family members, and supportive friends. For a growing number of people in recovery, there’s another member of this team, and it may be a dog, cat, or horse. Pet therapy is a technique that is increasingly being recognized as effective at helping those who suffer from an eating disorder find peace and balance. And as we tell the people we work with at our teen eating disorder recovery center, the key is finding a treatment approach that works for you.

 Read more on this article: http://bit.ly/2jHjHfr

Monday, January 23, 2017

Bulimia Recovery Center in California Offers 3 Ways to Deal with Triggers

While in recovery from bulimia, you will encounter the emotional “triggers” that led to your unhealthy eating behaviors in the past. While that is a virtual certainty, there is no reason you have to give in to them. As we tell people at our bulimia recovery center in California, the goal in recovery is not to learn how to avoid your triggers but to learn how to handle them.
The three strategies we find to be most successful for managing triggers are:

Learn more about them

If you try to avoid thinking about your triggers, you only give them more power over your life. On the other hand, if you explore what they are and how they developed, you weaken their control over you. Try making a list of your triggers as you encounter them. Give them a name and jot down what kind of emotions they stir up in you. Then, for each one, describe a healthy emotional response. That response won’t come naturally at first, but having written it down will help you remember it and over time you’ll get better at countering your triggers with healthier thought patterns.

Read more on this article: http://bit.ly/2jRI2ld