Wednesday, April 26, 2017

Eating Disorder Treatment in Roseville, CA Provides Tips for Managing Eating During a Chronic Illness


Chronic illnesses are challenging under any circumstances. From the doctor appointments and treatment regimens, to physical limitations, to hopes for healing that don’t always materialize, they can be very draining and disheartening. When you add an eating disorder to the mix, both conditions seem to be magnified. The people we work with at our center for eating disorder treatment in Roseville, CA are sometimes battling a chronic illness as well. If that’s the case, we share tips with them on how to keep making progress in recovery.

Why it’s Hard to Eat Healthy When You’re Sick


Anyone who’s ever had even a short-term illness can relate to why it’s difficult to eat well when you’re not feeling well: Read more from this blog. http://bit.ly/2p2mAfi

Monday, April 24, 2017

Learn to be Vulnerable Says Center for Eating Disorder Recovery in California


Quite often our ego and our upbringing combine to make us think that we must be strong and independent at all times, and that we should never let our guard down. For those with an eating disorder, that belief can be especially strong. Unfortunately, that approach to life can lead to all kinds of problems, from raising our stress level to damaging our relationships. At the Aspire Wellness center for eating disorder recovery in California, we encourage the people we work with to learn to be vulnerable.

The Benefits of Vulnerability

Contrary to popular belief, being open and accessible can provide a number of health mental and emotional health benefits. When you start allowing yourself to be vulnerable, you will: Read more from this blog. http://bit.ly/2oFLgqu

Saturday, April 22, 2017

Home Changes that Support Recovery from an Adolescent Binge Eating Disorder Treatment Center



No doubt about it: recovering from an eating disorder is difficult. In order to be successful, you need to do everything you can to stack the deck in your favor. As we tell the families we work with at our adolescent binge eating disorder treatment center, there are many steps you can take around your home to increase your chances of staying on the road to recovery.

5 Environmental Changes that Improve Your Odds

It is a well-known fact in many areas of psychology that environment plays a pivotal role in behavioral change. Here are five things you can do to ensure that your home environment is working in your favor when it comes to recovering from an eating disorder: Read more on this article. http://bit.ly/2p0lGjd

Thursday, April 20, 2017

Anorexia Recovery Center in Roseville Stresses the Importance of Intervention When a Loved One Seems Suicidal



For people with an eating disorder, life is very difficult — sometimes so difficult that they’re not sure they want to go on living. For their loved ones, it can be challenging to know when behavior is a sign of understandable sadness and frustration and when it is an indicator of something more serious. At our anorexia recovery center in Roseville, we tell families that if they get any sense at all that a person is suicidal, it’s best to intervene immediately.

What Drives the Increased Suicide Risk?

While it’s impossible to say exactly what makes a particular person with an eating disorder have a higher risk of suicidal thoughts or actions, there are many factors that may play a role. They fall into a number of different areas including: Read more from this blog. http://bit.ly/2oFXIGy

Monday, April 17, 2017

Teen Eating Disorder Recovery Center Describes Body Dysmorphic Disorder


Body dysmorphic disorder (BDD) is a condition in which a person has uncontrollable negative thoughts about a perceived physical flaw. They experience intense preoccupation with imagined or slight defects in their appearance that causes severe emotional distress and interferes with their daily life. While BDD and eating disorders are different conditions, a person can be diagnosed with both. At our teen eating disorder recovery center, we ensure that anyone exhibiting symptoms of BDD gets the care they need.

BDD Specifics

While most people have something they don’t like about their appearance, that feature doesn’t keep them from enjoying life. People with BDD, on the other hand, may spend hours at a time worrying about their perceived flaw and attempting to change or hide it. They refuse to believe people who say the flaw is minor or nonexistent, and may begin to avoid social situations and isolate themselves. Read more on this article. http://bit.ly/2oFzOLn

Saturday, April 15, 2017

Bulimia Recovery Center in California Shares the Benefits of Letting Go of Your Need to Know



It’s safe to say that very few people enjoy uncertainty in their life. When we’re watching a movie, it may be fun to be left in the dark about what will happen next to the characters, but when it’s real life and we are the “character,” we don’t like ambiguity. That’s especially true for dysregulated eaters. Unfortunately, uncertainty is a part of life. In fact, when you think about it, very little in our lives is certain to any degree. That’s why we encourage the people we work with at our bulimia recovery center in California to let go of their “need to know.”

Why It’s Important to Get Rid of the Crystal Ball

Yes, it’s a natural human tendency to want to know how the events in our life will unfold. However, when that desire moves from a casual curiosity to a constant need, it becomes a problem. Why? There are a number of reasons: Read more from this blog. http://bit.ly/2pVq41F

Sunday, March 19, 2017


We’re all familiar with irrational thoughts—those ideas that originate in the darker parts of our mind and that when exposed to the light of awareness, are clearly unhealthy. Unfortunately, as we find with the people we work with at our teen eating disorder recovery center, we sometimes accept those irrational thoughts as valid even when they aren’t. It’s especially easy to do when you are battling an eating disorder. Read more from this blog: http://bit.ly/2m8YLme

Tuesday, February 21, 2017

Teen Eating Disorder Recovery Center Suggests Writing to Aid in Recovery


Teens who are battling an eating disorder tend to shut down when it comes to communication, not only with their friends and loved ones, but with themselves as well. And while it feels good to not have to talk about the issues they’re facing, that lack of openness ultimately hinders their recovery efforts. We encourage the young people we work with at our teen eating disorder recovery center to restart that internal dialog by journaling. Read more from this blog. http://bit.ly/2kAfQzE

Monday, February 20, 2017

Adolescent Binge Eating Disorder Treatment and Handling Flawed Parents


For many teens and young adults who are dealing with an eating disorder, it becomes clear over time that their upbringing played a role in the challenges they are facing now. They acknowledge that how their parents treated them and interacted with them had a major impact on their body image and sense of self-worth. As we tell the people we work with at our adolescent binge eating disorder treatment center, what can be much more difficult is admitting that their parents are still highly flawed today and that that continues to have a negative effect on them. Read more from this blog. http://bit.ly/2kAcNra

Sunday, February 19, 2017

CA Eating Disorder Recovery Center Talks Seasonal Affective Disorder


Eating disorder recovery is a challenge at any time of year. In the winter months, it can be especially difficult to stay on track. That’s because for many people, that time of year brings on what’s called seasonal affective disorder (SAD). At our CA eating disorder recovery center, we caution people that SAD can derail recovery, especially if you’re not prepared for it.
What is SAD?
SAD is a condition characterized by a depressed mood that tends to have its onset in the fall and be at its worst in the winter. Read more from this blog. http://bit.ly/2llRBcK

Saturday, February 18, 2017

Don't Say These Eating Disorder Treatment Center in California Warns


One of the biggest factors in how children view their bodies and their relationship with food is what they hear from their parents and the other adults in their life. Even when it may seem that kids aren’t listening, they are and they are processing what they hear. We tell parents at our eating disorder treatment in Roseville, CA that while it is a heavy responsibility, it’s on them to help their children develop healthy eating habits.
Think Before You Speak
One of the challenges in choosing your words carefully is that many of the statements that can have a negative impact are so commonly used that we don’t even really consider their meaning before blurting them out. Read more from this blog. http://bit.ly/2llUeLu

Friday, February 17, 2017

Bulimia Recovery Center in California Lists the Stages of Change


While the support and encouragement of family, friends, and counselors can help you recover from an eating disorder, none of it will have much of an effect until you are ready to change your life. In our work with people at our bulimia recovery center in California, we talk about the stages of change and the person’s readiness to take action.
From Not Ready to Fully Recovered
Although the stages may be numbered and named differently, researchers and caregivers generally agree that there are roughly five to seven stages of change. Read more from this blog. http://bit.ly/2llFa0i

Thursday, February 16, 2017

Anorexia Treatment Center in Roseville Shares Benefits of Crying


As children, we’re taught that tears are a sign of weakness and that therefore crying should be avoided. However, common sense and a growing body of research is indicating that on the contrary, having a vigorous cry periodically is a very healthy thing to do. As we tell the people we work with in our anorexia treatment center in Roseville, letting the tears flow can provide a number of mental and emotional health benefits.
Why Cry?
Doctors and counselors who have explored how crying impacts our physical and emotional wellbeing have found that crying: Read more from this blog. http://bit.ly/2kzYDGG

Tuesday, February 7, 2017

Rebuilding Trust is Critical in Adolescent Binge Eating Disorder Treatment

One of the first casualties of an eating disorder is trust. And that loss can be felt in many areas of your life. In order for adolescent binge eating disorder treatment to be successful, you have to learn to trust again. It takes time and effort, but it pays off in a happier, healthier life.
How to Start Trusting Again
As you start making progress in recovery, it’s important to restore your faith in relationships in these areas:
With yourself
People with eating disorders tend to lose trust in their bodies. The signals that used to accurately indicate when nutrition was needed and when it wasn’t seem to be gone or out of sync. Read more from this blog: http://bit.ly/2nqk1DM

Bulimia Recovery Center in California Gives Tips for Managing Sleep Issues


Many people who used to sleep like a baby suddenly find themselves with ongoing sleep challenges when battling bulimia or other eating disorders. At our bulimia recovery center in California, we emphasize the importance of getting the proper amount of sleep at any time, and especially when in recovery.
Sleep Deprivation: Making a Bad Situation Worse
When you are struggling with bulimia, your body is put under tremendous stress. If your condition results in insomnia, that just adds to the burden. Sleep deprivation initially results in irritability and difficulty in concentrating. Read more from this blog: http://bit.ly/2nTRvXu

Monday, February 6, 2017

California Eating Disorder Treatment Center Shares Actions for Managing Emotional Eating


For many people who suffer from an eating disorder, the origin of the problem has to do with emotions. As we tell the people we work with at our California eating disorder treatment center, taking action to address certain emotion-laden situations in your life can help minimize reactive eating.
Three Life Circumstances that can Trigger Emotional Eating
By being proactive in addressing these three common life scenarios, you can get better control of your emotional eating: Read more from this blog: http://bit.ly/2nTPN8O

Teen Eating Disorder Recovery Center Shares 5 Tips for Eliminating Irrational Thoughts


We’re all familiar with irrational thoughts—those ideas that originate in the darker parts of our mind and that when exposed to the light of awareness, are clearly unhealthy. Unfortunately, as we find with the people we work with at our teen eating disorder recovery center, we sometimes accept those irrational thoughts as valid even when they aren’t. It’s especially easy to do when you are battling an eating disorder. Read more from this blog: http://bit.ly/2m8YLme

Anorexia Recovery Center in California Encourages People to Get Involved in Advocacy


As someone who has either recovered from an eating disorder or had a loved one who has battled one of these serious mental illnesses, you know how devastating they can be. At our anorexia recovery center in California, we work with individuals and families that have been torn apart by these conditions, and we find it truly rewarding when our services help people get their lives back on the right track.
Another factor in the improving prospects of those with eating disorders is advocacy. While things are moving in the right direction, many people are still dangerously unaware of how deadly these conditions are and the kinds of treatment and support that are needed to successfully recover from them. Read more from this blog: http://bit.ly/2m91LyW

Thursday, February 2, 2017

Believe in Yourself Says Center for Eating Disorder Recovery in California


Eating disorders are conditions that can be devastating to your faith in yourself. The longer you struggle to get back to having a healthy relationship with food, the more you feel like you’ve failed. Consequently, as we tell people at our center for eating disorder recovery in California, one of the most important steps in healing is redeveloping a strong belief in yourself.
Tips for Regaining Your Belief in YOU
While it’s not easy to change negative mindsets that have taken root, it can be done. Here are some tips for getting back to trusting yourself. Read more from this blog: http://bit.ly/2mPkT23

Saturday, January 28, 2017

Roseville Anorexia Recovery Center Gives Advice for Starting a New Job

Recovering from an eating disorder is challenging under any circumstances. When you are trying to keep your recovery on track while also starting a new job, it can be extremely difficult. But at our Roseville anorexia recovery center, we encourage the people we work with to focus on their skills and determination rather than on the size of the obstacles they face.

Yes You CAN Juggle a New Job and Recovery

Here are some tips for making progress on your recovery and in your career simultaneously.

Recovery, first and foremost

While the goal is to succeed both in your recovery and at your new job, if it comes down to one or the other, your recovery has to come first. Without a foundation of good emotional and physical health, you’ll never find the long-term career success you want.

 Read more on this article: http://bit.ly/2jRDtYl

Friday, January 27, 2017

Roseville, CA Treatment Center on 7 Signs of an Eating Disorder to Notice


People with eating disorders tend to be very good at keeping the symptoms hidden, especially around their friends and family. Unfortunately, those are the people who are best able to support them and encourage them to get treatment. However, as we tell the families of the people we work with at your eating disorder Roseville, CA treatment center, there are some telltale signs if you know what to look for.

Eating Disorder Indicators

There are many resources available from us or online that provide detailed descriptions of behaviors that are symptoms of an eating disorder. But here is a brief list of some of the most common indicators.

Read more on this article: http://bit.ly/2jHuJ4i

Thursday, January 26, 2017

Enjoying the Holidays from a California Eating Disorder Recovery Center

For many people, one of their favorite parts about the holidays is the food. For someone who is recovering from an eating disorder, the many events centered on a meal can be challenging. At our California eating disorder recovery center, we encourage people to make a plan before the holidays arrive for how they will find ways to enjoy them.

Ways to Focus on Friends and Family, not Food

Here are some time-tested tips for putting the fun back in holiday celebrations while you are in recovery: 

Talk with a family member about your triggers. While those closest to you may understand what you’re going through, extended family members may not. Talk with a loved one that you’re close with and explain how you intend to handle meals and eating around the holidays. They can then share this information with others so they have some background.

Read more on this article: http://bit.ly/2jHB7sB

Wednesday, January 25, 2017

Adolescent Binge Eating Disorder Treatment Roommate Boundary Tips

Living with someone who has an eating disorder can be challenging. You want to be caring and supportive, and it pains you to see them struggle. But at the same time, you have commitments you need keep, like a job or school, family relationships, other friendships, etc. At our adolescent binge eating disorder treatment center, we emphasize the importance of establishing and maintaining reasonable boundaries with your roommate.

Doing All You Can without Doing Too Much

Your roommate’s eating disorder is likely to create demands on your time, attention, and energy. Here are some tips for doing all you can without doing too much.

Read more on this article: http://bit.ly/2jHwvCp


Tuesday, January 24, 2017

Teen Eating Disorder Recovery Center Explains 6 Benefits of Pet Therapy

When you think of the group that is supporting you as you recover from an eating disorder, you might list a skilled and experienced counselor, loving family members, and supportive friends. For a growing number of people in recovery, there’s another member of this team, and it may be a dog, cat, or horse. Pet therapy is a technique that is increasingly being recognized as effective at helping those who suffer from an eating disorder find peace and balance. And as we tell the people we work with at our teen eating disorder recovery center, the key is finding a treatment approach that works for you.

 Read more on this article: http://bit.ly/2jHjHfr

Monday, January 23, 2017

Bulimia Recovery Center in California Offers 3 Ways to Deal with Triggers

While in recovery from bulimia, you will encounter the emotional “triggers” that led to your unhealthy eating behaviors in the past. While that is a virtual certainty, there is no reason you have to give in to them. As we tell people at our bulimia recovery center in California, the goal in recovery is not to learn how to avoid your triggers but to learn how to handle them.
The three strategies we find to be most successful for managing triggers are:

Learn more about them

If you try to avoid thinking about your triggers, you only give them more power over your life. On the other hand, if you explore what they are and how they developed, you weaken their control over you. Try making a list of your triggers as you encounter them. Give them a name and jot down what kind of emotions they stir up in you. Then, for each one, describe a healthy emotional response. That response won’t come naturally at first, but having written it down will help you remember it and over time you’ll get better at countering your triggers with healthier thought patterns.

Read more on this article: http://bit.ly/2jRI2ld