It’s a skill that goes by many names — self-control, willpower, self-discipline — but whatever you call it, it’s the ability to decide which impulses you will act on and which you will resist. And the greater the temptation, the harder it is to maintain control. This skill is helpful in all areas of life, and it can be particularly useful in the struggle when receiving adolescent binge eating disorder treatment.
Growing Your Self-Control
In addition to its role in helping people recover from eating disorders, self-discipline has been shown to have other positive benefits. For example, children with more self-control tend to get higher grades, have more friends, and are less likely to take up smoking or binge drinking. So, everyone should practice these tips for increasing willpower: