California eating disorder recovery center, we encourage people to make a plan before the holidays arrive for how they will find ways to enjoy them.
Ways to Focus on Friends and Family, not Food
Here are some time-tested tips for putting the fun back in holiday celebrations while you are in recovery:
Talk with a family member about your triggers.
While those closest to you may understand what you’re going through,
extended family members may not. Talk with a loved one that you’re close
with and explain how you intend to handle meals and eating around the
holidays. They can then share this information with others so they have
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